pre workout without creatine

pre workout without creatine - what are the options?

Preworkout supplements have become increasingly popular over the years as fitness enthusiasts and athletes look for ways to enhance their performance during workouts. One of the most popular ingredients found in pre-workout supplements is creatine. Creatine is known for its ability to improve strength and power output. However, some people may prefer to avoid creatine due to concerns about its potential side effects, non-compatibility with certain medications or simply personal preference. Fortunately, CHEWZ pre workout gummies do not contain creatine!


Pre workout without creatine

pre workout no creatine


What is creatine?

Creatine is a naturally occurring compound that is found in the human body, primarily in the muscles. It is made from the amino acids glycine, arginine, and methionine, and is involved in energy production during high-intensity exercise. Creatine is also available as a dietary or fitness supplement, and is one of the most widely used supplements among athletes and fitness enthusiasts. It is known for its ability to increase strength, power, and muscle mass, and has been extensively studied for its potential performance-enhancing effects. 

What are the side effects of creatine?

While creatine is generally considered safe for most people when taken within recommended doses, some individuals may experience side effects. One of the most common side effects of creatine supplementation is water retention, which can cause bloating and weight gain. Other potential side effects include stomach upset, diarrhea, and muscle cramps. 

There have also been concerns raised about the potential long-term effects of creatine supplementation on kidney function, although most studies have found no evidence of harm in healthy individuals. It is important to note that individuals with pre-existing kidney or liver conditions should avoid taking creatine, and that anyone considering creatine supplementation should consult with a healthcare professional to discuss potential risks and benefits.

Creatine should not be taken on which medication?

Creatine supplementation may interact with certain medications, and it is important to speak with a healthcare professional before starting creatine supplementation if you are taking any medications. In particular, creatine may interact with medications that affect the kidneys, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, as well as diuretics like furosemide. Additionally, creatine may interact with drugs that affect the liver, such as statins used to lower cholesterol levels. Finally, some medications used to treat diabetes may interact with creatine and potentially increase the risk of hypoglycemia (low blood sugar). If you are taking any medications, it is important to discuss potential interactions with a healthcare professional before starting creatine supplementation.

In conclusion, creatine is widely consumed in the fitness industry. It has a number of benefits for those wishing to optimize their workouts. However, there are a number of side effects to creatine and should be avoided on certain medications. As usual, consult with a medical professional if unsure.

However, long story short, our gummies are a pre workout without creatine!

Back to blog