L-Citrulline-DL-Malate is a popular supplement that is continuously growing in popularity among athletes, bodybuilders, and fitness enthusiasts. It is known for its ability to improve exercise performance, reduce fatigue, and support muscle recovery. This blog has been designed to provide you with more information about the contents of our pre workout gummies.
What is L-Citrulline-DL-Malate?
L-Citrulline-DL-Malate is a combination of two compounds - L-citrulline and DL-malic acid. L-citrulline is an amino acid that is naturally found in watermelon and other fruits. It is converted into L-arginine, another amino acid, in the body. L-arginine is a precursor to nitric oxide, a molecule that helps to dilate blood vessels and improve blood flow. DL-malic acid is a naturally occurring organic acid that is found in many fruits, including apples. When these two compounds are combined, they form L-Citrulline-DL-Malate, a supplement that is known for its ability to improve athletic performance.
Benefits of L-Citrulline-DL-Malate for Working Out
Increases Nitric Oxide Production
One of the primary benefits of L-Citrulline-DL-Malate is its ability to increase nitric oxide production in the body. Nitric oxide is a molecule that helps to relax and dilate blood vessels, allowing for improved blood flow to the muscles. This increased blood flow can help to deliver more oxygen and nutrients to the muscles, which can improve exercise performance and reduce fatigue.
Improves Exercise Performance
L-Citrulline-DL-Malate has been shown to improve exercise performance in a number of studies. In one study, participants who took L-Citrulline-DL-Malate were able to complete more repetitions during a bench press exercise than those who took a placebo. Another study found that L-Citrulline-DL-Malate supplementation improved cycling performance in trained cyclists. These results suggest that L-Citrulline-DL-Malate may be beneficial for improving endurance and strength during exercise.
Reduces Fatigue
L-Citrulline-DL-Malate may also help to reduce fatigue during exercise. In one study, participants who took L-Citrulline-DL-Malate reported less fatigue and improved mental clarity during a cycling test. Another study found that L-Citrulline-DL-Malate supplementation reduced muscle soreness and perceived exertion during a leg press exercise. These results suggest that L-Citrulline-DL-Malate may be beneficial for reducing fatigue and improving exercise performance.
Supports Muscle Recovery
L-Citrulline-DL-Malate may also support muscle recovery after exercise. In one study, participants who took L-Citrulline-DL-Malate reported less muscle soreness and improved muscle recovery after a cycling test. Another study found that L-Citrulline-DL-Malate supplementation improved muscle oxygenation and reduced muscle damage after a weightlifting exercise. These results suggest that L-Citrulline-DL-Malate may be beneficial for supporting muscle recovery after exercise.
May Increase Growth Hormone Levels
L-Citrulline-DL-Malate may also help to increase growth hormone levels in the body. Growth hormone is a hormone that is involved in muscle growth and repair. In one study, participants who took L-Citrulline-DL-Malate had higher growth hormone levels than those who took a placebo. These results suggest that L-Citrulline-DL-Malate may be beneficial for promoting muscle growth.
What is the Optimal Dosage of L-Citrulline-DL-Malate?
The optimal dosage of L-Citrulline-DL-Malate may vary depending on a variety of factors, including body weight, age, gender, and the specific goals of the individual. However, most studies have used doses of between 6 and 8 grams per day, taken 30-60 minutes before exercise. This dosage has been shown to be effective for improving exercise performance, reducing fatigue, and supporting muscle recovery.
It is important to note that taking too much L-Citrulline-DL-Malate may lead to adverse effects such as stomach discomfort, diarrhea, and nausea. Therefore, it is recommended to start with a lower dose and gradually increase the dosage until the desired effects are achieved. It is also important to follow the manufacturer's instructions and consult with a healthcare professional before starting any new supplement regimen.
Factors That May Affect Optimal Dosage
Body Weight: The optimal dosage of L-Citrulline-DL-Malate may vary depending on an individual's body weight. A higher body weight may require a higher dosage of L-Citrulline-DL-Malate to achieve the desired effects.
Age and Gender: Age and gender may also play a role in determining the optimal dosage of L-Citrulline-DL-Malate. Older individuals and women may require a lower dosage than younger men due to differences in metabolism and hormonal levels.
Specific Goals: The specific goals of the individual may also affect the optimal dosage of L-Citrulline-DL-Malate. For example, someone who is looking to improve endurance may require a higher dosage than someone who is looking to improve strength.
Timing of Dosage: The timing of the dosage may also affect the optimal dosage of L-Citrulline-DL-Malate. Most studies have used doses taken 30-60 minutes before exercise, but taking the supplement at different times may result in different effects.
Conclusion
L-Citrulline-DL-Malate is a commonly used supplement known to enhance exercise performance, alleviate fatigue, and promote muscle recovery. The optimal amount of L-Citrulline-DL-Malate varies based on several factors such as body weight, age, gender, and the individual's fitness objectives. It's crucial to adhere to the manufacturer's guidelines, begin with a lower dose, and gradually increase it to achieve the desired outcomes.
