Pre-workout gummies are a popular supplement among fitness enthusiasts and they’re a handy alternative to pre-workout powder. Many may wonder what exactly they do and how they can benefit their workout routine. Here are your answers, keep reading to find out about pre-workout gummies and their potential benefits.
What are pre-workout gummies?
Pre-workout gummies are a type of dietary supplement that are designed to be taken before a workout to enhance energy, focus, and endurance. They usually come in the form of chewable gummies that are easy to consume and provide a quick burst of energy.
Our pre-work out gummies contain a variety of ingredients that work together to provide a range of benefits. In our gummies you’ll find Vitamin B6, Vitamin D3, Vitamin B12 as well as caffeine and beta alanine.
What do pre-workout gummies do?
Increase energy and focus: The caffeine found in pre-workout gummies can help increase energy levels and improve mental focus, allowing you to push yourself harder during your workout.
Improve endurance: Beta-alanine is an amino acid that helps reduce muscle fatigue, allowing you to exercise for longer periods of time without feeling tired.
Boost metabolism: B vitamins are important for energy production and can help boost metabolism, which can lead to increased calorie burning and weight loss.
Reduce muscle soreness: our pre-workout gummies contain ingredients which have anti-inflammatory properties and may help reduce muscle soreness and improve recovery time.
Are pre-workout gummies safe?
Generally speaking pre-workout gummies are safe to consume. CHEWZ, as well as other brands of gummies, allow you to choose your own dosage. We recommend that you start off with a couple and scale up or down from there.
However, as with any dietary supplement, it's important to use pre-workout gummies as directed and not exceed 10 gummies per workout. We have calculated 10 gummies to be the maximum dosage at any one time.
If you’re unsure please consult with a healthcare professional before use, especially if you have any underlying medical conditions or are taking any medications.
Pre-workout gummies that contain high doses of caffeine or other stimulants can cause side effects such as jitters, anxiety, and rapid heartbeat.
Pre-workout gummies can be a convenient and effective way to boost energy, focus, and endurance during a workout. By understanding the ingredients and potential benefits, you can make an informed decision about whether pre-workout gummies are right for you. Always remember to use them as directed and talk to your doctor before starting any new supplement regimen.